Valley Shala
Bespoke Yoga Shala and Event Venue
Nestled amidst breathtaking mountains, our venue is a true sanctuary, offering stunning views and a serene connection to nature that inspires tranquility and peace. We are dedicated to providing authentic practices and experiences that are steeped in tradition and approached with reverence. We strive to create a warm and welcoming atmosphere for our guests.
Valley Shala emerged as a collaboration of friends and family: a little passion project that unexpectedly became a unique workshop and event venue. Our space is a true hidden gem of the Valley. What began as a bit of an experiment has slowly developed into an eclectic but selective venue, attracting fascinating collaborators and engaging visitors in deep transformative experiences. We aim to offer only what we truly believe in, to create a space for authentic teachers to share their knowledge and skills, and to be a world class venue specialising in yogic and therapeutic practices.
Our Story
Our Yoga
YogaSynergy
Experience the healing and regenerative power of the YogaSynergy practice. Founded by Australian Yoga Master and physiotherapist Simon Borg-Olivier, this practice is traditional yoga for the modern body: designed to safely increase strength, flexibility and energy flow. Incorporating Qi Gong style spinal movements, active range conditioning and fluid transitions through yoga postures, YogaSynergy can be adapted to any level and is a true "work in" for the practitioner.
Ashtanga Vinyasa Yoga
This may be a class or a workshop series, but look out for some Ashtanga Yoga on our schedule. One of our passionate teachers will guide you through either a regular "led class", giving you a taste of the sequence, or use a block of classes to offer you the benefits of building your self-practice.
You will find beginner workshops from time to time which will teach the absolute basics of movement, breath and gazing point through the lens of Surya Namaskar and the Standing Postures as taught in this method.
We also invite international teachers for workshops and immersions so don't miss those events!
Hatha Yoga
A slow (but strong) and mindful asana practice, with a focus on breath and posture alignment. Incorporating some flow and some longer holds, this traditional practice brings the mind back into the body, builds strength and flexibility and above all cultivates a steady and focused mind. Some pranayama practices will also be included in these classes.
Short Courses
Explore a new style of yoga or experience different practices and techniques in our specially designed short courses. These are groups of classes (usually 5-8 sessions) aimed at providing practitioners with tools to enhance their own self-practice, learn something unfamiliar from the broader yoga world, and experience some interesting and intelligently designed set sequences.
Monthly Workshops
Join one of our experienced teachers for a deeper dive into the practice. These workshops take place monthly, usually on a Sunday afternoon, and are a chance to explore more advanced asana practice or other specific aspects of the practice. Workshop times and prices will vary, check our events list for updates.
Pranayama and Meditation
Look out for events, workshops and classes aimed at some of the more subtle 'limbs' of Yoga. Mantra chanting sessions, pranayama workshops and meditation classes as well as day/weekend retreats will be popping up from time to time. These will be guided by one (or more) of our passionate and knowledgeable teachers.
Make a Booking
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1 hr
220 South African rand
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1 hr
220 South African rand
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1 hr
220 South African rand
Starts Nov 29
1 300 South African randLoading availability...
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1 hr 30 min
550 South African rand
Event Highlights
Upcoming Events
One Woman and A GoddessSat, 18 OctCape Town
Vinyasa Krama Immersion with Matthew SweeneyFri, 16 JanCape Town
More at Valley Shala
At Valley Shala, we proudly offer a vibrant community space where collaboration thrives. Our studio is not only home to our dedicated teachers but also serves as a venue for a diverse range of practitioners, including therapists and specialists, who host their own offerings, workshops, and trainings. We believe in the power of sharing knowledge, which is why we invite international teachers to lead retreats and workshops, enriching our community with their unique perspectives and expertise. Join us to explore new paths of growth and connection.
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